scsunshine40

From the time I started here last month until this last week I have lost several pounds. This week, there was no loss but I don’t feel as bummed as I usually do. I guess because I’m beginning to understand that I’m only going to get out what I’ve put into it. I’m the only one that can be accountable for the weight coming off. I’m the one that has to make the day to day decision to get my lazy butt off the couch and move. I’m the one that has to make the decision on the doughnut or the yogurt.

Last week I didn’t excercise as much as I usually do due to getting up every morning to go job hunting. (I know it’s no excuse, but I REALLY need a job) Anyway, yesterday morning I made a point to get up, get my kids off to school and take my morning walk. I really had missed it last week. I think it might be the reason I was so irritable with my kids last week as well. (poor things) Weight loss is going to happen, I just need to get my butt back into gear and make every step count.

 Choices…. that’s what it all boils down to and we have to make the best ones for our bodies.